Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#58: Lessons from "Ted Lasso"
Jen and Annie excavate some themes and lessons from the hit TV show "Ted Lasso" including: the shadowy side of positivity culture, how much are we truly responsible for other people's wellbeing, the ways in which letting go of craving and aversion comprise the maturation process, and the sympathetic joy modeled in key characters' friendship.
They also share some everyday practices that'll help you find yoga in ordinary moments.
Mentioned In Everyday Practices
Grounded: Finding God in the World-A Spiritual Revolution by Diana Butler Bass
Find Jen's Restful Winter UnChallenge on Instagram: @satijen
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You can also get in touch with Jen through her website (http://www.sati.yoga) and Annie through Sun & Moon Yoga Studio (https://www.sunandmoonstudio.com).
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SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga
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