Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology. 

Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.

Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.

Find out more: https://www.skillfulmeanspodcast.com and https://www.sati.yoga