
Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Podcasting since 2019 • 111 episodes
Skillful Means Podcast
Latest Episodes
#98 Who says you should? Uncover what matters to you.
Feeling the pressure to do all the things? This episode explores the balancing act between living up to expectations, following the rules, and being true to yourself. • Identifying shoulds (compared to wants & needs)• Se...
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23:57

Preview Pod: Upaya (Skillful Means) As Life Practice
This preview pod explores the concept of upaya (skillful means) and its relevance in today's polarized world + how this focus will be reflected in the next iteration of the show. Jen emphasizes the importance of developing presence and ...
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6:09

Skillful Means Podcast is returning!
This preview pod marks the return of the Skillful Means Podcast, where Jen introduces a new format focused on listener questions and community storytelling... plus a little preview of what's on the horizon for the show. Send me your que...
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4:44
