Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Podcasting since 2019 • 120 episodes
Skillful Means Podcast
Latest Episodes
#107 Awakening the Heart Part 1: Accentuate the Positive
While the world may feel increasingly more fraught, we can't sustain ourselves on anger and fear alone. We must remember what we're fighting for and, as Tennessee Williams asks of us, save the love.This latest episode kicks off a series ...
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24:03
#106 Strong Back, Soft Front Guided Meditation
This month's practice features an embodied mediation to help you stay present with life's challenges without becoming overwhelmed or shutting down. Inspired by Roshi Joan Halifax's teachings, you'll cultivate a foundation of stabili...
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33:38
#105 Embracing Difficult Emotions
This month, we're looking at a question that comes up a lot:All parts are supposed to be welcome, but how do we work with feelings we don't like?Drawing on Buddhist wisdom and the function of emotions, we're exploring:
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19:12
Fan Mail
Text - So fun! Very happy you are back to podcasting - excited to follow again🙏🏻 Your guided practices have always been a joy ✨ And this primer on Skillful Means was perfect!! Thank you for all you do in the world
Evansville, Indiana
