Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Podcasting since 2019 • 117 episodes
Skillful Means Podcast
Latest Episodes
#104 Earth and Sky Guided Visualization Practice
The Taoists believe that we can harness the stabilizing qualities of Earth Qi along with the generative qualities of Heaven/Sky Qi to improve physical health, increase longevity, and cultivate inner harmony. In this guided pra...
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12:34
#103 I See You, I'm With You Guided IFS Practice
There are definitely times when we need to get a hold of ourselves. But how do we do that without dismissing our feelings? This brief Parts Work practice is for moments when you feel too activated or busy for deeper introspection bu...
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8:01
#102 Standing Your Ground + Leading with Spiritual Values
Grounding practices are more than just coping mechanisms during tumultuous times. They're empowering strategies to discharge excess emotional energy while tap rooting your inner strength and resilience. In this episode, we're exploring:...
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38:55
#101 Working with Resistance Guided IFS Practice
Instead of speculating endlessly about why you might be avoiding something, ask the part that's hesitating!Based on Internal Family Systems (IFS), this guided parts work practice will help you identify and get to know the part (or parts)...
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18:44
#100 What's Stopping You? Buddhist and IFS Perspectives on Resistance
Ever wonder why you feel resistant to doing something that you actually want to do? This month we're unpacking the complexities of resistance through Buddhist teachings and IFS Parts Work. We're going to scrap the self-sabotaging la...
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27:08
Fan Mail
Text - So fun! Very happy you are back to podcasting - excited to follow again🙏🏻 Your guided practices have always been a joy ✨ And this primer on Skillful Means was perfect!! Thank you for all you do in the world
Evansville, Indiana
