Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#56 Better Together
Annie and Jen examine a problematic dynamic in yoga spaces where competition fuels predatory tactics that ultimately serve few people. They also discuss the commodification of yoga classes and how studios and independent yoga teachers can come together in shared purpose and mutual support.
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What We're Reading:
Better to Have Gone: Love, Death, and the Quest for Utopia in Auroville by Akash Kapur
Lit From Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives by Sarah Powers
Jailbreak: The Making and Breaking of our Invisible Prisons - An IFS Informed Escape by Angela Huebner
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Mentioned on the Show:
Therapeutic Yoga Training with Cheri Clampett and Arturo Peal
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You can reach out to us on Facebook and Instagram. We also welcome your messages at feedback@skillfulmeanspodcast.com or in our voicemail box on SpeakPipe.
You can also get in touch with Jen through her website (http://www.sati.yoga) and Annie through Sun & Moon Yoga Studio (https://www.sunandmoonstudio.com).
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SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga
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