Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#54 Welcome Annie Moyer
This week, Jen welcomes her new cohost Annie Moyer to the show. They discuss
- Annie's unusual yoga beginnings,
- her yoga guide stars,
- her thoughts on what yoga students are seeking in a post-pandemic world,
- and Annie's work with Awakening Yoga Spaces, a non-profit coalition of yoga and wellness communities committed to diversity, equity, and inclusion in the yoga world.
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Find out more about Awakening Yoga Spaces: https://www.awakeningyogaspaces.com
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You can reach out to us on Facebook and Instagram. We also welcome your messages at feedback@skillfulmeanspodcast.com or in our voicemail box on SpeakPipe.
You can also get in touch with Jen through her website (http://www.sati.yoga) and Annie through Sun & Moon Yoga Studio (https://www.sunandmoonstudio.com).
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SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga
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