Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
Changes Coming to the Show
So it happens that impermanence has found its way to Skillful Means Podcast. Jen teases some updates and says adieu to Sarah Jane who is stepping back (but not away) to expand her work in a number of exciting – and needed – areas.
Find out more about Sarah Jane's upcoming programs at https://www.sarahjaneshangraw.com
She will soon be offering a Mindfulness for Yoga Teachers Course, and several End of Life Programs including a Death Cafe. You can also join one of her two weekly virtual offerings.
And be sure to return next week when Jen will introduce her new co-host. They're chatting about competition in the yoga world and how teachers and studios can collaborate more.
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We love your feedback! You can find us on Facebook and Instagram. We also welcome your messages at feedback@skillfulmeanspodcast.com or in our voicemail box on SpeakPipe.
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SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga
Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form
To support the show, consider a donation via Ko-Fi.
