Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#52 Sensing Subtle Energy in Yin Yoga Guided Practice
Of the many reasons to practice Yin Yoga, working with the energy body is one of the most alluring. Yet, this ephemeral force can be elusive for many practitioners.
In this guided practice, Jen takes you through a short series of gentle and accessible Yin Yoga poses while directing your attention through the physical realm and into the subtle body.
The practice follows a brief introduction at 1:24. If you podcast player supports chapter markers, you can skip ahead.
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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can get in touch with Jen directly at https://www.sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.
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