Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#49 Finding Calm Amidst Uncertainty Guided Practice
Unfortunately for humans, our nervous system's stress response only has two settings (on and off) even though we understand degrees of tension. Whether we feel the pressure of a work deadline or an existential threat, our body responds the same way.
However, we can "hack" the stress response with body-based tools that tell the nervous system that we're OK.
In this episode, Jen guides you through a simple and powerful embodiment practice using breath work and sensation to send a signal to your brain that you're OK even when there's tremendous uncertainty.
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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can get in touch with Jen directly at https://sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.
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SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga
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