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In this second practice of the Tuning In, Reaching Out Virtual retreat, Jen will guide you through a timeless meditation called Shamatha, or calm abiding.  You'll have an opportunity to practice in a formal way as well as in Yin Yoga postures.

The postures featured in this practice include: butterfly, sphinx, empty coat sleeves, and reclined twist. You might appreciate having a folded blanket or blocks handy for the poses as well as whatever set up you use for meditation practice.

Disclaimer
The information and postures shared in this episode are not a substitute for proper medical care. If you are ill or injured, please consult your physician.

Practicing asana comes with inherent risk. It is up to you to assess whether the postures shared in this practice are appropriate for you. Consult your physician before beginning any exercise or movement program.

You assume responsibility for any injuries suffered while practicing these techniques.

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Skillful Means Podcast is offering this virtual retreat to help you recommit to your yoga and mindfulness practice even - especially - during this difficult time.

Follow us on Facebook and Instagram, or send us a note at feedback@skillfulmeanspodcast.com with your comments. You can get in touch with Jen directly at https://sati.yoga where she offers weekly classes, workshops, and trainings as well as group and private mentoring sessions.

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SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga

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