Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
BONUS: RAIN Guided Practice
In this bonus episode and companion to Episode 6, Sarah Jane takes you through a guided RAIN practice. Experience for yourself this transformative method for reframing your relationships with your feelings while cultivating self-compassion.
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga
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