Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#110 Transform Suffering with Brief Tonglen Guided Practice
Tonglen - the practice of sending and receiving - helps us to be with hardship without falling into despair. An explanation of the practice appears in the Lojong teachings and is associated with those who follow the path of the Bodhisattvas.
In addition to cultivating an open, spacious heart, Tonglen can help us to cultivate the paramitas - the perfections - especially generosity, loving-kindness, determination, and diligence.
The practice starts at 3:14 after a brief introduction. If your player supports chapter markers, you can skip ahead.
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