Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#108 Awakening Heart Meditation
In this variation of loving-kindness, or metta, meditation, tap into the energetic resonance of the heart to awaken loving feelings within before sending them outward.
Inspired by Taoist visualizations, Mahayana buddhist practice, and Hearth Math's quick coherence technique, generate love and good will toward yourself and others. Many studies have shown that practices like this not only feel good, but also reduce stress, increase a sense of calm, and help us avoid despair by reminding us of our shared humanity.
The practice starts at 3:52 after a brief introduction. If your player supports chapter markers, you can skip ahead.
Mentioned in the introduction:
- Love 2.0 by Dr. Barbara Frederickson
- Heart Math Quick Coherence Technique
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