Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
Trailer: Introducing Skillful Means Podcast
Welcome to Skillful Means Podcast.
Through the lens of Insight Yoga, hosts Sarah Jane Shangraw and Jennifer O'Sullivan will offer conversations on a variety of topics including:
- an emphasis on the quieter, yin aspects of practice
- nourishing the energy body
- weaving in meditation with asana, and
- inquiry methods, particularly Internal Family Systems
Launching: Late September 2019
Future episodes will drop every other week on Thursdays.
Follow us on Facebook and Instagram, or drop us a note at feedback@skillfulmeanspodcast.com
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SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga
Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form
To support the show, consider a donation via Ko-Fi.
