Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#94 Drawing A Line Guided Practice
It’s counterintuitive but essentially true: all phenomena itself is neutral, including people and events, and they have equal capacity to provoke suffering or ease alike – it all depends on how we meet the moment.
As we continues our series of practice this summer, Annie offers a contemplation on how we might work with discernment in shaping a skillful state of mind when facing difficult circumstances.
The meditation starts at 2:57. If your podcast app supports chapter markers, you can jump ahead.
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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can find Annie at https://www.sunandmoonstudio.com where she offers dharma talks and meditation on Wednesdays.
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