Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#91 Mindfulness of Four Elements of the Body Guided Practice
In the last of our series on the less common practices of the First Foundation of Mindfulness (Mindfulness of the Body), Jen shares a practice of contemplating the four elements of the body: earth, water, fire, and air.
Because everything in the manifest world contains these elements, this practice helps us to embody interconnectedness. We're also encouraged to soften our sense of exceptionalism. We are, after all, just this.
The meditation starts at 3:00. If your podcast app supports chapter markers, you can jump right to it.
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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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