Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#86 Embodying Kindness & Generosity
In their continuing exploration of Annie's 12 Embodiments of Yoga, in this episode, Annie and Jen discuss the nuances of Kindness and Generosity.
While this may seem like a breezy topic, these qualities (and their corresponding actions) ask of us a certain amount of magnanimity that has to be cultivated and applied intentionally. Jen & Annie look at how to do that and how their own orientation has changed over their decades as practitioners.
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We love to hear from you! Reach out to us on Facebook and Instagram. We also welcome your messages at feedback@skillfulmeanspodcast.com or in our voicemail box on SpeakPipe.
You can get in touch with Jen through her website (http://www.sati.yoga).
Find Annie at Sun & Moon Yoga Studio (https://www.sunandmoonstudio.com) on Wednesday nights (in person or online) for meditation and dharma talks.
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SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga
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