Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#87 Mindfully Eating an Orange Guided Practice
While we may train up mindfulness in formal settings, our true aim is to become present and aware all the time. So, at some point, we must take the practice off the cushion or mat and point it towards the everyday things that we usually take for granted.... washing our hands, preparing a meal, folding laundry.
In this guided practice, Jen guides you to mindfully eat an orange. Even if you don't particularly like oranges, this is still a surprisingly potent practice because it helps us to separate the experience of mindfulness from what we prefer, enjoy, or dislike.
Props: one orange
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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can get in touch with Jen directly at https://www.sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.
