Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#80 Laser Focus & Bright Light Guided Practice
In this guided practice, Annie shares inspiration from recent scientific breakthroughs in nuclear fusion.
She suggests that we can turn simple inward focus into bright, shining energetic presence to generate our own little sunbursts of kindness, patience, and compassion.
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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
We welcome your comments. Follow us on Facebook and Instagram, send us a note at feedback@skillfulmeanspodcast.com, or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.
You can find Annie at https://www.sunandmoonstudio.com where she offers dharma talks and meditation on Wednesdays.
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SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga
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