Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#75 Embodied Listening Guided Practice
Join Annie Moyer as she guides you through an exploration of embodied listening, connecting you to the subtle vibrations of sound that can be felt throughout the body.
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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
We welcome your comments. Follow us on Facebook and Instagram, send us a note at feedback@skillfulmeanspodcast.com, or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.
You can find Annie at https://www.sunandmoonstudio.com where she offers dharma talks and meditation on Wednesdays.
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SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga
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