Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#65 Yin Short for the Low Back Guided Practice
This is the first practice in a series Jen is calling "Yin Shorts: Short Yin Yoga Practice Snacks with a Dash of Mindfulness."
Kicking things off, Jen focuses on the low back with three poses that will hopefully help you feel a little more mobile and comfortable in the low back. She'll also guide you through a survey of the three centers of your inner world: body, heart, and mind.
Postures in this practice:
- sphinx
- 1/2 butter variation x2
Props you might need:
- block or two
- bolster or firm cushion
- yoga blanket or stiff beach towel
Visit our Instagram page (https://www.instagram.com/skillfulmeanspodcast/) for a time lapse video of this practice so you can see what the postures look like.
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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can get in touch with Jen directly at https://www.sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.
