Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#60 Balancing Tapas & Santosha
Annie and Jen explore the nuances of Tapas (heat) and Santosha (contentment), two oft misunderstood concepts. Is tapas really about burning off impurities through vigorous practice? Is santosha a ticket to complicity?
Have a listen and let us know what you think!
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What We're Reading:
The Wind-Up Bird Chronicle by Haruki Murakami
The Expanse Series by James S. A. Corey
Grounded Spirituality by Jeff Brown
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Reach out to us on Facebook and Instagram. We also welcome your messages at feedback@skillfulmeanspodcast.com or in our voicemail box on SpeakPipe.
You can also get in touch with Jen through her website (http://www.sati.yoga) and Annie through Sun & Moon Yoga Studio (https://www.sunandmoonstudio.com).
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SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga
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