Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#57 The Kleshas, Part 2: Contemplating Asmita Guided Practice
In this second of five practices on the kleshas – the obstacles that hide our true self – Annie unpacks a beautiful contemplation of asmita, egoism. More than just holding a high opinion of one's self, asmita is all about mistaking the ever-changing features of our existence as permanent and definitive. When we are able to see through this veil of separation, we move further from suffering and closer to our divine, wise nature.
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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can find Annie at https://www.sunandmoonstudio.com where she teaches hybrid online/in-person classes on Tuesdays and Wednesdays.
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SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga
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