In the Second Foundation of Mindfulness, the Buddha outlines practices for working with feelings. Not quite the same as emotions, feelings are the visceral, body-based responses to circumstances before the mind turns them into emotions.
In this guided practice, Jen helps you to establish a neutral anchor with the breath before exploring the preferential tones - also known as hedonic tones - that arise in response to how we feel from moment to moment.
This episode begins with a short talk. Use the chapter marker or jump to 2:45 to skip straight to the meditation.
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
We welcome your comments. Follow us on Facebook and Instagram, send us a note at firstname.lastname@example.org, or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.
You can get in touch with Jen directly at https://www.sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.