In the Second Foundation of Mindfulness, the Buddha outlines practices for working with feelings. Not quite the same as emotions, feelings are the visceral, body-based responses to circumstances before the mind turns them into emotions.
In this guided practice, Jen helps you to establish a neutral anchor with the breath before exploring the preferential tones - also known as hedonic tones - that arise in response to how we feel from moment to moment.
This episode begins with a short talk. Use the chapter marker or jump to 2:45 to skip straight to the meditation.
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can get in touch with Jen directly at https://www.sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.