Skillful Means Podcast

#40 Mindful Awareness of the Body Guided Practice

Jennifer O'Sullivan & Sarah Jane Shangraw

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In this guided practice, Jen offers a meditation on establishing body awareness as a mindfulness anchor. Because the body is always available, bringing our attention to the posture and sensations of the body helps us to connect to the immediacy of the present moment.

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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

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You can get in touch with Jen directly at https://sati.yoga where she offers Yin Yoga and mindfulness classes, workshops, trainings, and IFS coaching.

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SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga

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