In this episode, Jen and Sarah Jane return from a winter break. Amidst ever increasing levels of upheaval in the States, they discuss their go-to practices and resources that buoy body, heart, and mind.
In a casual back and forth conversation, they describe the methods and inspirations they rely on, including hara breathing, the idea of expansiveness, contemplating the elements while walking in a cemetery (yup!), weekly planning, and more.
Not ones for navel-gazing, Jen and Sarah Jane put their practices to work not only in replenishing their reserves, but also in helping them to continue showing up to life with passion and resolve.
And, big announcement! Skillful Means Podcast is excited to share a new feature on the show: Dharma Book Club! Every two months, we'll discuss books guaranteed to inspire. Our first selection is The End of Your World by Adyashanti. You can read along with us and share your thoughts via email or our new SpeakPipe voicemail account. We are excited to share your thoughts on the show.
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You can also get in touch with Jen and Sarah Jane directly.
Don't forget! You can also practice with us live each week: https://www.sati.yoga/practice/virtualclasses.html