Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
You're Invited to Tune In and Reach Out with us on Nov 20-22
This is just a quick reminder about the upcoming virtual retreat here on the podcast.
Join us on Nov 20-22 for twice daily practices to help you strengthen your connection both to yourself and to those around you. Episodes will appear here in the podcast feed at midnight and noon EST.
You can also join for optional live Zoom calls and receive email tips. Sign up at: http://bit.ly/tiro2020
We hope this offering is off benefit to you and the wider world.
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You can find Skillful Means Podcast on Facebook and Instagram, or send us your comments at feedback@skillfulmeanspodcast.com.
You can also get in touch with Jen and Sarah Jane directly.
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SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga
Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form
To support the show, consider a donation via Ko-Fi.
