In this guided practice, Annie shares inspiration from recent scientific breakthroughs in nuclear fusion.
She suggests that we can turn simple inward focus into bright, shining energetic presence to generate our own little sunbursts of kindness, patience, and compassion.
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can find Annie at https://www.sunandmoonstudio.com where she offers dharma talks and meditation on Wednesdays.