Dovetailing on our conversations on embodiment, Annie's back with a guided practice that reframes distracting thoughts by laying a simple and straightforward path an easy breath. In this practice, Annie share's the mindfulness technique of noting, which draws compassionate attention to rumination while giving you the option of choosing not to stay there.
We hope this will be of benefit.
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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can find Annie at https://www.sunandmoonstudio.com where she offers dharma talks and meditation on Wednesdays.