In our fourth Short Yin Yoga Practice Snack, Jen skillfully and tenderly guides you through a sequence of postures for the thighs and back. Because the thighs, in particular, can be a challenging target area, she also offers nervous system support with gentle breath work and visualization.
Postures in this practice:
Props you might need:
Visit our Instagram page (https://www.instagram.com/skillfulmeanspodcast/) for a time lapse video of this practice if you aren't familiar with the postures.
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can get in touch with Jen directly at https://www.sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.