In this second Short Yin Yoga Practice Snack, Jen shares three postures that target the inner and outer thighs to help promote gracefulness and mobility in areas that are often stiff.
Jen also sprinkles in a dash of mindfulness of body sensation while encouraging you to also notice the way your mind reacts to being in the postures.
Postures in this practice:
Props you might need:
Visit our Instagram page (https://www.instagram.com/skillfulmeanspodcast/) for a time lapse video of this practice if you aren't familiar with the postures.
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can get in touch with Jen directly at https://www.sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.