This is the first practice in a series Jen is calling "Yin Shorts: Short Yin Yoga Practice Snacks with a Dash of Mindfulness."
Kicking things off, Jen focuses on the low back with three poses that will hopefully help you feel a little more mobile and comfortable in the low back. She'll also guide you through a survey of the three centers of your inner world: body, heart, and mind.
Postures in this practice:
Props you might need:
Visit our Instagram page (https://www.instagram.com/skillfulmeanspodcast/) for a time lapse video of this practice so you can see what the postures look like.
~
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
We welcome your comments. Follow us on Facebook and Instagram, send us a note at feedback@skillfulmeanspodcast.com, or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.
You can get in touch with Jen directly at https://www.sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.