Skillful Means Podcast

#61 The Kleshas, Part 4: Contemplating Dvesha Guided Practice

February 17, 2022 Jennifer O'Sullivan & Annie Moyer
Skillful Means Podcast
#61 The Kleshas, Part 4: Contemplating Dvesha Guided Practice
Show Notes Chapter Markers

Continuing our contemplations of the kleshas — t he causes of suffering — Annie guides us through a tender exploration of dvesha, or aversion. Noting that we tend to view our aversions as safety measures, Annie gently encourages us to widen our bandwidth of experience to include discomfort so that we don't waste precious energy that we could be directing towards growth and transformation.

For repeat listens the meditation starts at 3:48. If your player supports chapter markings, you can skip ahead.

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You can find  Annie at https://www.sunandmoonstudio.com where she teaches hybrid online/in-person classes on Tuesdays and Wednesdays. 

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