Continuing our contemplations of the kleshas — t he causes of suffering — Annie guides us through a tender exploration of dvesha, or aversion. Noting that we tend to view our aversions as safety measures, Annie gently encourages us to widen our bandwidth of experience to include discomfort so that we don't waste precious energy that we could be directing towards growth and transformation.
For repeat listens the meditation starts at 3:48. If your player supports chapter markings, you can skip ahead.
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can find Annie at https://www.sunandmoonstudio.com where she teaches hybrid online/in-person classes on Tuesdays and Wednesdays.