Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
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Text - So fun! Very happy you are back to podcasting - excited to follow again🙏🏻 Your guided practices have always been a joy ✨ And this primer on Skillful Means was perfect!! Thank you for all you do in the world