Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Podcasting since 2019 • 114 episodes
Skillful Means Podcast
Latest Episodes
#101 Working with Resistance Guided IFS Practice
Instead of speculating endlessly about why you might be avoiding something, ask the part that's hesitating!Based on Internal Family Systems (IFS), this guided parts work practice will help you identify and get to know the part (or parts)...
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18:44
#100 What's Stopping You? Buddhist and IFS Perspectives on Resistance
Ever wonder why you feel resistant to doing something that you actually want to do? This month we're unpacking the complexities of resistance through Buddhist teachings and IFS Parts Work. We're going to scrap the self-sabotaging la...
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27:08
#99 Come Home to Yourself, Yin Yoga Guided Practice
As a practice of being, Yin Yoga creates a unique container for exploring the restless impulses to fix while encouraging us to relax into self-acceptance. In this short practice, Jen shares three postures that target the Earth eleme...
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29:05
Fan Mail
Text - So fun! Very happy you are back to podcasting - excited to follow again🙏🏻 Your guided practices have always been a joy ✨ And this primer on Skillful Means was perfect!! Thank you for all you do in the world
Evansville, Indiana
