Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Find out more: https://www.skillfulmeanspodcast.com and https://www.sati.yoga
Skillful Means Podcast
Latest Episodes
#122 Being with Big Feelings Guided Practice
The constant barrage of terrible news can be overwhelming and exhausting. While big feelings are normal responses to what we're seeing our feeds, we also need to metabolize those feelings so they don't take up residence in our hearts and minds ...
#121 Beginning Anew
We're kicking off the new year with an exploration of the ways in which we can capture the energy and freshness of a new calendar year to every day moments, creating new beginnings whenever we need them. Topics include:how temporal ...
#120 Checking In with Inner Skeptics Parts Work Guided Practice
Working through dilemmas and challenges usually involves trade-offs, compromises, or imperfect third options. After all, if there was a lot of internal consensus, it wouldn't be a dilemma. Sometimes, parts may feel bruised and disap...
Fan Mail
Text - So fun! Very happy you are back to podcasting - excited to follow again🙏🏻 Your guided practices have always been a joy ✨ And this primer on Skillful Means was perfect!! Thank you for all you do in the world
Evansville, Indiana
