Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#112: Mindfulness Meditaiton Guided Practice
In order to be an open-hearted, compassionate person, we first have to notice the things things that need our support. This is where mindfulness — the practice of presence — comes in. It teaches how to engage directly with what's real, rather than what we wish were true.
This month we're back to mindfulness basics with a guided practice that starts with concentration practice (samata) and then follows with insight (vipassana). The practice starts right away (no intro) and includes periods of silence (nothing wrong with your player).
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