Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#97 Delighting In Joy Guided Practice
Jen wraps up her partial series on the Brahma Viharas with Mudita, commonly translated as "sympathetic joy." With Mudita, we're asked to rejoice in the good fortune of others, admittedly not easy.
This is why Jen likes to think of Mudita as "delight," specifically delighting in joy itself whether it's originating from someone else or from within. But, when we are able to delight in other's happiness, it's further solidifies our connection and sense of interconnectedness, helping to ease the suffering of loneliness and isolation.
The meditation starts at 3:39. If your podcast player support chapter makers, you can skip ahead.
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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can get in touch with Jen directly at https://www.sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.
