
Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#85 Mindfulness of Standing Guided Practice
Jen continues her series on Mindfulness of the Body variations with an exploration of standing, one of the four traditional meditation postures.
Standing practice can be a respite for many who find sitting for long stretches uncomfortable. And standing can quickly become uncomfortable itself, which his why it is a potent posture to practice with.
But mostly, this is one of Jen's favorite meditation postures because you can practice it almost anywhere you happen to be standing in line.
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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can get in touch with Jen directly at https://www.sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.
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