Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#84 Embodying Wonder & Whimsy
We're back from an unplanned hiatus with our continuing series on Annie's Twelve Embodiments of Yoga. This month, Jen and Annie are chatting about the role of wonder and whimsy in practice. Jen is a little skeptical, especially with whimsy, having generally approached her practice as a serious endeavor. Listen in to see if Annie can bring her around.
Mentioned on the Show:
"Yoga and the Quest for the True Self" by Stephen Cope
"Wonder – is not precisely Knowing" by Emily Dickinson
What We're Reading:
"Let the Great World Spin" by Colum McCann
"This Side of Brightness" by Colum McCann
"Apeirogon" by Colum McCann
Murderbot Diaries by Martha C. Wells
"A Memory Called Empire" by Arkady Martine
"A Desolation Called Peace" by Arkady Martine
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We love to hear from you! Reach out to us on Facebook and Instagram. We also welcome your messages at feedback@skillfulmeanspodcast.com or in our voicemail box on SpeakPipe.
You can get in touch with Jen through her website (http://www.sati.yoga).
Find Annie at Sun & Moon Yoga Studio (https://www.sunandmoonstudio.com) on Wednesday nights (in person or online) for meditation and dharma talks.
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SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga
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