
Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#82 Restoring Balance Guided Practice
Unlike all other biological organisms who have built-in mechanisms to maintain homeostasis, human minds are at the mercy of themselves. They gallivant around, unchecked, until we choose to rein our own thoughts in.
In this guided practice, Annie offers a method for helping those galloping thoughts to gently return to a centered place in the body that can orient the mind around gentle peace.
Meditation starts at 2:03.
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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can find Annie at https://www.sunandmoonstudio.com where she offers dharma talks and meditation on Wednesdays.
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SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga
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