
Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#78 Embodying Courage & Practice
Continuing our exploration of embodied qualities of Yoga, Jen & Annie discuss the nuances of Courage and how it's a necessary ingredient for our Practice.
They also share how they're getting ready for the Winter season.
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Reach out to us on Facebook and Instagram. We also welcome your messages at feedback@skillfulmeanspodcast.com or in our voicemail box on SpeakPipe.
You can get in touch with Jen through her website (http://www.sati.yoga).
Find Annie at Sun & Moon Yoga Studio (https://www.sunandmoonstudio.com) on Wednesday nights (in person or online) for meditation and dharma talks.
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SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga
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