According to Chinese Energetic Medicine, the heart is vulnerable to heat of the summer season. In this short but sweet practice, Jen while guide you through three Yin Yoga postures — melting heart and empty coat sleeves — to nourish this most vital organ. Each posture is paired with meditative practices phrases in the Plum Village tradition to foreground the qualities of presence, self-compassion, and peacefulness.
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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
We welcome your comments. Follow us on Facebook and Instagram, send us a note at feedback@skillfulmeanspodcast.com, or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.
You can get in touch with Jen directly at https://sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.
According to Chinese Energetic Medicine, the heart is vulnerable to heat of the summer season. In this short but sweet practice, Jen while guide you through three Yin Yoga postures — melting heart and empty coat sleeves — to nourish this most vital organ. Each posture is paired with meditative practices phrases in the Plum Village tradition to foreground the qualities of presence, self-compassion, and peacefulness.
~
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
We welcome your comments. Follow us on Facebook and Instagram, send us a note at feedback@skillfulmeanspodcast.com, or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.
You can get in touch with Jen directly at https://sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.