In this guided meditation, Sarah Jane invites you to settle into a posture that will support your mindfulness by inviting a relaxed quality in the body and wakefulness in the mind. After a period of arriving, she shares a technique for how you might use mental noting to disrupt discursive thinking.
With 1-minute-long periods of silence interspersed with gentle encouragement and descriptions of the effects mental noting might produce, this 20+ minute meditation is a good one to try if you’re newer to sitting for longer periods.
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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can get in touch with Sarah Jane directly at https://www.sarahjaneshangraw.com/ where she offers donation-based classes, meditation and yoga practice groups, and 1:1 mentoring sessions.