Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#42 Disrupting Inner Chatter and Establishing Presence Guided Practice
In this guided meditation, Sarah Jane invites you to settle into a posture that will support your mindfulness by inviting a relaxed quality in the body and wakefulness in the mind. After a period of arriving, she shares a technique for how you might use mental noting to disrupt discursive thinking.
With 1-minute-long periods of silence interspersed with gentle encouragement and descriptions of the effects mental noting might produce, this 20+ minute meditation is a good one to try if you’re newer to sitting for longer periods.
~
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
We welcome your comments. Follow us on Facebook and Instagram, send us a note at feedback@skillfulmeanspodcast.com, or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.
You can get in touch with Sarah Jane directly at https://www.sarahjaneshangraw.com/ where she offers donation-based classes, meditation and yoga practice groups, and 1:1 mentoring sessions.
~ ~ ~
SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga
Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form
To support the show, consider a donation via Ko-Fi.
