Skillful Means Podcast

#38 Tree Meditation Guided Practice

March 25, 2021 Jennifer O'Sullivan & Sarah Jane Shangraw
Skillful Means Podcast
#38 Tree Meditation Guided Practice
Chapters
Skillful Means Podcast
#38 Tree Meditation Guided Practice
Mar 25, 2021
Jennifer O'Sullivan & Sarah Jane Shangraw

In this meditation inspired by popular teacher Jack Kornfield’s tree meditations, Sarah Jane guides you through a visualization that accesses the stabilizing and steadfast qualities of trees. 

Recalling a tree that has been significant in your life is the beginning of a short relational journey that includes rooting downward for nourishment and rising to the challenges of life’s seasons.

Then, breathing like the tree and being like the tree, we enhance a sense of  interconnectedness and presence, and trust this inner ground as a place to  return to, again and again.

~~

Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

Follow us on Facebook and Instagram, or send us a note at feedback@skillfulmeanspodcast.comwith your comments.

You can also get in touch with Sarah Jane directly. She offers a donation-based mindfulness/compassion practice group, weekly Insight Yoga classes, and 1:1 sessions. In all her offerings, she promotes self-awareness and interconnectedness using contemplative and somatic methods drawn from yoga, Buddhism, and spiritual psychology.



Show Notes

In this meditation inspired by popular teacher Jack Kornfield’s tree meditations, Sarah Jane guides you through a visualization that accesses the stabilizing and steadfast qualities of trees. 

Recalling a tree that has been significant in your life is the beginning of a short relational journey that includes rooting downward for nourishment and rising to the challenges of life’s seasons.

Then, breathing like the tree and being like the tree, we enhance a sense of  interconnectedness and presence, and trust this inner ground as a place to  return to, again and again.

~~

Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

Follow us on Facebook and Instagram, or send us a note at feedback@skillfulmeanspodcast.comwith your comments.

You can also get in touch with Sarah Jane directly. She offers a donation-based mindfulness/compassion practice group, weekly Insight Yoga classes, and 1:1 sessions. In all her offerings, she promotes self-awareness and interconnectedness using contemplative and somatic methods drawn from yoga, Buddhism, and spiritual psychology.