Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#38 Tree Meditation Guided Practice
In this meditation inspired by popular teacher Jack Kornfield’s tree meditations, Sarah Jane guides you through a visualization that accesses the stabilizing and steadfast qualities of trees.
Recalling a tree that has been significant in your life is the beginning of a short relational journey that includes rooting downward for nourishment and rising to the challenges of life’s seasons.
Then, breathing like the tree and being like the tree, we enhance a sense of interconnectedness and presence, and trust this inner ground as a place to return to, again and again.
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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can also get in touch with Sarah Jane directly. She offers a donation-based mindfulness/compassion practice group, weekly Insight Yoga classes, and 1:1 sessions. In all her offerings, she promotes self-awareness and interconnectedness using contemplative and somatic methods drawn from yoga, Buddhism, and spiritual psychology.
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SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga
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