This guided meditation encourages you to take up residence in your body in order to be present for the life that is inside you right now. With kind attention, we feel into the physical body and citta (the heart-mind), which may need some buoying.
Then, drawing on our own creative compassion, we resource ourselves internally so that we can meet the call of the wider world in the in this and future moments.
Finally, we wish safety, happiness, and peace to all beings, near and far, known and unknown. May it be so.
Follow us on Facebook and Instagram, or send us a note at feedback@skillfulmeanspodcast.com with your comments.
You can also get in touch with Sarah Jane directly.
This guided meditation encourages you to take up residence in your body in order to be present for the life that is inside you right now. With kind attention, we feel into the physical body and citta (the heart-mind), which may need some buoying.
Then, drawing on our own creative compassion, we resource ourselves internally so that we can meet the call of the wider world in the in this and future moments.
Finally, we wish safety, happiness, and peace to all beings, near and far, known and unknown. May it be so.
Follow us on Facebook and Instagram, or send us a note at feedback@skillfulmeanspodcast.com with your comments.
You can also get in touch with Sarah Jane directly.