Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#20 Embodied Awareness & Compassion for the Weary Guided Practice
This guided meditation encourages you to take up residence in your body in order to be present for the life that is inside you right now. With kind attention, we feel into the physical body and citta (the heart-mind), which may need some buoying.
Then, drawing on our own creative compassion, we resource ourselves internally so that we can meet the call of the wider world in the in this and future moments.
Finally, we wish safety, happiness, and peace to all beings, near and far, known and unknown. May it be so.
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