Jen continues her series on Mindfulness of the Body variations with an exploration of standing, one of the four traditional meditation postures.
Standing practice can be a respite for many who find sitting for long stretches uncomfortable. And standing can quickly become uncomfortable itself, which his why it is a potent posture to practice with.
But mostly, this is one of Jen's favorite meditation postures because you can practice it almost anywhere you happen to be standing in line.
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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can get in touch with Jen directly at https://www.sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.