Jen continues her series on Mindfulness of the Body variations with an exploration of standing, one of the four traditional meditation postures.
Standing practice can be a respite for many who find sitting for long stretches uncomfortable. And standing can quickly become uncomfortable itself, which his why it is a potent posture to practice with.
But mostly, this is one of Jen's favorite meditation postures because you can practice it almost anywhere you happen to be standing in line.
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can get in touch with Jen directly at https://www.sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.