Jen's back with a series new series of guided practices exploring different ways of working with the body to establish mindful awareness. Pulled from teachings in the Buddha's Four Foundations of Mindfulness, our hope is that cultivating mindfulness through the body will help you to find grounded stability and continuity in your connection to the present moment.
In this first of five practices, you'll explore Mindfulness of Body Posture, a teaching that can be transferred to any shape whether you're standing, sitting, lying on the beach, or even in a yoga posture. Jen uses Half Butterfly, a simple and accessible Yin Yoga posture in this meditation.
To skip right to the practice, jump to 5:00 or use the chapter marker.
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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can get in touch with Jen directly at https://www.sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.