Unlike all other biological organisms who have built-in mechanisms to maintain homeostasis, human minds are at the mercy of themselves. They gallivant around, unchecked, until we choose to rein our own thoughts in.
In this guided practice, Annie offers a method for helping those galloping thoughts to gently return to a centered place in the body that can orient the mind around gentle peace.
Meditation starts at 2:03.
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can find Annie at https://www.sunandmoonstudio.com where she offers dharma talks and meditation on Wednesdays.