In this meditation, Annie guides you through a practice of making space for others, especially those who share different philosophical or political beliefs or who we find emotionally activating. Instead of trying to find common ground, Annie offers the option of rooting yourself in the present moment while inviting spacious, peaceful presence to guide you.
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can find Annie at https://www.sunandmoonstudio.com where she offers dharma talks and meditation on Wednesdays.