In our fifth and final Short Yin Yoga Practice Snack, Jen shares offers some relief for the upper back, a common area of tension for a lot of people.
Throughout the practice, she'll also help you mindfully attend to your breath as a way of gathering and calming the mind.
Postures in this practice:
Props you might need:
Visit our Instagram page (https://www.instagram.com/skillfulmeanspodcast/) for a time lapse video of this practice if you aren't familiar with the postures.
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can get in touch with Jen directly at https://www.sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.